Nothing feels quite like waking up refreshed and ready to...

Nothing feels quite like waking up refreshed and ready to tackle the day ahead of you. However, while we all know how important sleep is, many of us still struggle to fall asleep at night. Moreover, I am willing to wager that many of us also always seem to wake up fatigued, no matter how long we have slept. If you have trouble sleeping it is possible that you may have one of several common sleeping disorders. The following guide is here to help you identify why you are struggling to get the satisfactory sleep you need (and deserve). Monkey Brain Syndrome – A common disorder that owes its namesake to restless Buddhist monks. The Monkey Brain is that part of your consciousness that just won’t stay still while you are trying to fall†¦show more content†¦However, there are also several â€Å"over-the-counter† and home remedies for snoring that are worth looking into. Insomnia – Insomnia is a sleeping disorder that is characterized by a general difficulty falling and/or staying asleep. It can range in its effects and severity, though people with insomnia have one or more of the following symptoms: †¢ A difficulty falling asleep. †¢ Waking up multiple times during the night, and struggling to go back to sleep. †¢ Waking up early in the morning for no apparent reason. †¢ Feeling fatigued upon waking. †¢ Irritability. †¢ Problems with concentration or memory. Insomnia can range from being transient or acute (short-term) to chronic condition (long-term). If you suspect you may have Chronic Insomnia, then that is best handled by a health professional as chronic insomnia can be either a symptom of, or an eventual contributor to, severe health problems such as depression, chronic stress, and serious physical health problems. Acute Insomnia is generally related to stress factors, both emotional and physical. Generally short-term insomnia can be handled through simple lifestyle adjustments and successfully recognizing what stress factors are causing poor sleep quality. Such stress factors might include: †¢ Significant life stress (a change in environment brought on by moving, theShow MoreRelatedDeveloping Management Skills404131 Words   |  1617 Pagesmymanagementlab is an online assessment and preparation solution for courses in Principles of Management, Human Resources, Strategy, and Organizational Behavior that helps you actively study and prepare material for class. Chapter-by-chapter activities, including built-in pretests and posttests, focus on what you need to learn and to review in order to succeed. Visit www.mymanagementlab.com to learn more. DEVELOPING MANAGEMENT SKILLS EIGHTH EDITION David A. Whetten BRIGHAM YOUNG UNIVERSITY Read MoreStephen P. Robbins Timothy A. Judge (2011) Organizational Behaviour 15th Edition New Jersey: Prentice Hall393164 Words   |  1573 Pagesmechanical, photocopying, recording, or likewise. To obtain permission(s) to use material from this work, please submit a written request to Pearson Education, Inc., Permissions Department, One Lake Street, Upper Saddle River, New Jersey 07458, or you may fax your request to 201-236-3290. Many of the designations by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book, and the publisher was aware of a trademark claim, the